And What Your Metabolism Might Be Trying to Tell You

What Determines When, and if, Insulin is the Right Next Step

And What to Eat Instead to Keep Glucose Steady

The Silent Connection Between Blood Sugar and Brain Health

A Simple Practice with Powerful Effects on Blood Sugar, Weight, and Heart Health

Separating Fact from Fiction About One of the World’s Most Prescribed Medications

Why Your Body Holds onto Fat When Your Brain Won’t Slow Down

Two Powerful Tools for Diabetes and Weight Management

The Silent Factor Blocking Your Progress and How to Fix It

Separating Hype From Hope, and What it Means for Your Future

A Smarter Cart for Better Blood Sugar (And Energy All Day)

A Smarter, More Detailed Way to Track Progress—Beyond the Scale

What They Do and How They Help Control Blood Pressure

Understanding Post-Meal Energy Dips and How to Keep Blood Sugar Steady

A Guide to Choosing the Right Blood Sugar Monitoring Tool

Save Time, Eat Better, and Support Your Blood Sugar & Weight Goals

Comparing Syringes, Pens, Patches, and Pumps for Life With Diabetes

Why Success Is More Than Just a Number

What Testing Can Reveal About Low Energy, Digestive Issues, and Mental Fog

Simple Nutrition Tips for Balanced Blood Sugar and a Healthy Pregnancy

Why Blood Sugar Problems Aren’t Just a Weight Issue

How Blood Sugar Control Affects Intimacy, Desire, and Function

Understanding When Cholesterol Medication Makes Sense for You

Simple Lifestyle Changes to Support a Healthier Heart