When managing diabetes, most people focus on blood sugar, nutrition, and medications. But there’s another crucial area that’s often overlooked: foot health. For people with diabetes, regular foot exams are more than just a quick check. They’re a vital step in preventing long-term complications, including infections, ulcers, and even amputations.

🦶 Why Diabetes Affects the Feet

Diabetes can harm both nerves and blood vessels, which puts your feet at higher risk. Two key problems often develop:

• Neuropathy (nerve damage): Reduces feeling in your feet, so you may not notice injuries or pressure points

• Poor circulation: Limits blood flow, slowing healing and increasing risk of infection

When these two issues combine, even a small cut or blister can turn into a serious wound if it’s not caught early.

🔍 What Happens During a Foot Exam?

A comprehensive foot exam is quick and painless. It typically includes:

• Visual inspection: Checking for redness, calluses, blisters, swelling, or skin changes

• Sensation testing: Using a tool called a monofilament to see if you can feel light touch in key areas

• Pulse check: Evaluating circulation in the feet and ankles

• Assessment of toenails, foot shape, and footwear fit

These exams help your provider spot small issues before they turn into big ones.

🚨 Common Issues That Foot Exams Can Catch Early

• Ulcers or pressure sores

• Corns, calluses, or bunions that may rub or break down skin

• Fungal infections or thickened toenails

• Loss of protective sensation

• Shoes that are causing damage without your awareness

🧭 How Often Should You Get One?

• At least once a year: For most people with diabetes

• Every 3 to 6 months: If you’ve had past foot issues, neuropathy, or poor circulation

• Immediately: If you notice changes like a wound, discoloration, or persistent pain

🧦 Daily Habits to Protect Your Feet

• Check your feet daily for cuts, redness, or swelling - you can do this while applying lotion to them before bed

• Keep feet clean and moisturized

• Trim toenails carefully, or seek professional help with toenail trimming

• Wear well-fitting shoes with socks to prevent friction

• Address any foot pain or skin changes promptly

• Avoid going barefoot

📅 Ready to Protect Your Feet and Prevent Complications?

Reach7 offers foot exams as part of our diabetes care services. Members receive regular screenings, education on foot care, and support to prevent nerve damage and circulation problems before they start.

Book your visit today and take a confident step toward protecting your long-term health.