Prediabetes often gets associated with excess weight, but that’s only part of the picture. Many people with a slim or average build can still develop prediabetes due to other underlying factors. Recognizing this risk is critical for early testing, prevention, and better long-term health.

🧪 What Is Prediabetes?

Prediabetes means blood sugar levels are elevated above normal but not high enough to qualify as type 2 diabetes. It’s a sign that the body is starting to struggle with insulin resistance or glucose regulation. Without intervention, it can progress silently for years.

⚠️ Why Can Thin People Develop Prediabetes?

Being thin doesn't guarantee good metabolic health. Several factors influence blood sugar control beyond weight alone:

• Fat distribution matters: Visceral fat around internal organs increases insulin resistance, even if total body fat appears low

• Genetics: A strong family history of diabetes raises risk regardless of size or weight

• Low muscle mass: Muscle helps the body use glucose effectively. Less muscle means reduced insulin sensitivity

• Lifestyle: Inactivity, processed foods, sleep issues, and stress can all drive insulin resistance in lean individuals

🔍 Signs You Should Get Tested

You may benefit from early screening if you have:

• A family history of type 2 diabetes

• Unexplained fatigue or frequent urination

• Elevated blood pressure or cholesterol

• A history of gestational diabetes or PCOS

• Additional risk factors such as older age or high-risk ethnic background

✅ What You Can Do

Taking proactive steps makes a big difference. Start with:

• Blood sugar testing, including fasting glucose and A1c

• A nutrient-dense diet that emphasizes fiber, protein, and whole foods

• Regular physical activity, including strength training for muscle support

• Stress management and 7 to 9 hours of consistent sleep

📋 Ready to Get Tested?

📅 Book now to get your A1c and blood sugar levels checked.

Results are available within minutes, right on site. Get support with understanding your results, improving your diet, building muscle, managing stress, and creating a plan that fits your life. 

Don't wait. Taking action early leads to better health, clearer direction, and peace of mind.