4
10 min
10 min
20 min
🍽️ Servings
⏱️ Prep
🔥 Cook
⌛ Total
Ingredients
1 lb white fish fillets (cod, tilapia, or haddock)
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp salt
2 large eggs, beaten
Olive oil spray
Directions
Preheat air fryer to 400°F (200°C).
In a shallow bowl, mix almond flour, Parmesan, paprika, garlic powder, salt, and pepper.
Dip each fish fillet in beaten egg, then coat in the flour mixture.
Lightly spray both sides of the coated fish with olive oil spray.
Place fish in a single layer in the air fryer basket.
Air fry for 8–10 minutes, flipping halfway through, until golden and crisp.
Serve hot with lemon wedges or a low-carb dip.
Nutrition
(per serving)
240
4
28
12
🔥 Calories (kcal)
🍞 Carbs (g)
💪 Protein (g)
🥑 Fat (g)
Tips
Choose wild-caught cod or haddock for lean protein with minimal fat.
Swap almond flour for crushed pork rinds for a crunchier texture.
Add a pinch of cayenne for a spicy version.
Serve with a non-starchy veggie side like roasted broccoli or coleslaw.
