Diabetes-Friendly Strawberry Shortcake

A light yet satisfying dessert designed for those managing blood sugar. Classic flavor without sacrificing indulgence.

Diabetes-Friendly Strawberry Shortcake

A light yet satisfying dessert designed for those managing blood sugar. Classic flavor without sacrificing indulgence.

Diabetes-Friendly Strawberry Shortcake

A light yet satisfying dessert designed for those managing blood sugar. Classic flavor without sacrificing indulgence.

8

20 min

20 min

40 min

🍽️ Servings

⏱️ Prep

🔥 Cook

⌛ Total

Ingredients

Shortcake Biscuits:

  • 2 cups almond flour

  • 1/4 cup coconut flour

  • 1/4 cup granulated erythritol or allulose

  • 1 tbsp baking powder

  • 1/4 tsp salt

  • 2 large eggs

  • 1/3 cup heavy cream (or unsweetened almond milk for lighter version)

  • 1/4 cup melted butter or coconut oil

  • 1 tsp vanilla extract

Strawberry Layer:

  • 1 1/2 cups fresh strawberries, sliced

  • 2 tbsp powdered erythritol (or to taste)

Whipped Cream Topping:

  • 3/4 cup heavy cream (or coconut cream)

  • 2 tbsp powdered erythritol

  • 1/2 tsp vanilla extract

Directions

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

  2. In a large bowl, whisk almond flour, coconut flour, erythritol, baking powder, and salt.

  3. In a separate bowl, beat eggs, cream, melted butter, and vanilla.

  4. Combine wet and dry ingredients to form a soft dough.

  5. Divide into 8 mounds on the baking sheet and shape slightly.

  6. Bake for 18–20 minutes or until golden. Let cool.

  7. Meanwhile, mix sliced strawberries with sweetener and let macerate.

  8. Whip cream with erythritol and vanilla until stiff peaks form.

  9. Slice shortcakes in half, layer with strawberries and cream, and top with the other half.

Nutrition

(per serving)

270

9

6

24

🔥 Calories (kcal)

🍞 Carbs (g)

💪 Protein (g)

🥑 Fat (g)

Tips

  • Use allulose or stevia for gentler impact on blood glucose.

  • Substitute almond milk to lower calories and fat.

  • Use coconut cream for a dairy-free alternative.

  • Portion control: Serve with extra berries for fiber without extra carbs.

Want us to personalize this recipe for you? Let us know in your next appointment! >

Want us to personalize this recipe for you?
Let us know in your next appointment! >

Want us to personalize this recipe for you?
Let us know in your next appointment! >

Author

Katrina Shellhouse, RD

Over 10 years of experience in diabetes care and weight management, combining her background in nutrition from culinary school and a Bachelor of Science degree in dietetics. As a wife and mother of three, she enjoys cooking, gardening, and grocery shopping on a budget. Katrina is fueled by her own passion to help clients make meaningful yet achievable lifestyle changes, and she has even lost 80 lbs recently through her diet and strength training journey!

Find out if Reach7 is right for you. Get started today. >

Find out if Reach7 is right for you.
Get started today. >

Find out if Reach7 is right for you. Get started today. >

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